The Simple Truth About Athletic Nutrition

In order to perform at their peak, athletes must master the self discipline necessary to select the correct foods at the appropriate time. To fuel the human body, just like anything else, it is the quality and timing of the fuel that matters most. We must use clean organic food, nutritional supplementation, positive mental visualization,…

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Improve Your Health 2012 – Part 1

Happy New Year everyone!  With the new year comes renewed interest in health.  And no where is that more evident than in the world of weight loss. It seems everyone has an interest in losing more weight, and for good reason.  Excess fat tissue in the body is an inflammation engine that creates changes in…

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Arsenic in Apple Juice: Consumers Be Warned!

Recently on the Dr. Oz show it was revealed to the audience that high levels of arsenic, a toxic heavy metal, were found in apple juices sold in America. This revelation has created a stir with consumer groups trying to get the federal government to assure us that our food supply is safe.  Along this same line in…

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Hidden Toxin in Canned Foods

It seems we hear about new challenges to our health on a daily basis, and this one certainly qualifies.  According to a recent Harvard study published in the Journal of the American Medical Association, eating canned soup exposes the body to high levels of BPA, a toxic chemical that acts like an estrogen inside the human body. …

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Going Gluten Free – Pain from the Grain

In the health world, fads are simply the norm. Whether its high-carb, low-fat or high-protein, low-carb or anything in between there is no shortage of fad diets and new waves of thinking about eating. This is especially true for gluten.  Grocery stores, specialty shops, and even italian restaurants are offering gluten-free menu items and food…

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