Leaky Gut, Leaky Brain: How Gut Problems Cause Brain Problems

Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body.  If our gut isn’t in an optimum condition, then the healing process…

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Hectic Hormones: How to Optimize Hormone Levels Naturally

  Hormones are the most powerful molecules in our bodies.  They influence how we feel, how we think, how we digest, how we look and how we grow.  Modern pesticides, herbicides, heavy metals, and other toxins are interfering with our sex hormone system and putting us at risk for chronic disease.   Endocrine (hormone) issues are…

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