Arguably the most important of these needs is sleep. When we lack quality sleep, every single biological process in our body suffers. We require sleep to rebuild and repair tissues, detoxify wastes, and balance hormones. Insomnia and sleep deprivation are two of the most common issues in our busy world, yet not very many people are worried about fixing it. We suffer day-to-day with inadequate low-quality rest which sets us up for chronic disease, decreased productivity, and a lack of vitality. Our bodies are hard-wired to tell us when systems are breaking down. Waking up at the same time every night is a great indicator of specific organ dysfunction. Whether you are struggling with falling asleep, waking up in the middle of the night, or feeling unrefreshed after a full night’s rest our team at Red Mountain Natural Medicine can help. We have had immense success with helping our patients get a restful and restorative night’s sleep and have seen how it impacts the ability to heal.