We run to catch our prey and find speed we didn’t have; we blush when we feel attraction; we go weak in the knees when we get on stage – there are countless ways that mental stress can cause physical changes, but these extend far beyond these basic reactions. Chronic or overwhelming circumstances can cause profound health negative physical changes. The things that you carry on your mind and in your heart can manifest in your body. Whether they are temporary stressors or difficult personal circumstances they can all impact your physical health.

You may have had the experience of feeling that your “well has run dry.” What does this old colloquialism mean? Over time when we over-use our stress response, it can begin to change cortisol levels and cause a cascade of physical effects. The physical symptoms you experience as a result of chronic stress are termed “adrenal fatigue” or “adrenal stress”. These effects of stress can be profound – it can cause weight gain, high or low blood pressure, dizziness, fatigue, mood changes, difficulty concentrating, lack of libido, horrible sleep patterns, joint and muscle aches, and compromised immune function.

We hear you and your stories. We see that many of you deal with very stressful circumstances- or even temporary stressful events. We cannot change the circumstances of your life, but we can help you protect and heal the physical impact. Whether you are in the midst of a stressful situation or recovering from one, it is important to support your body as it tries to regulate and regain balance. Targeted nutrition can help speed recovery. Your doctor will also help you find other ways to care for yourself. After all, you are not actually being chased by a tiger (even if your body is running this old program) – so go ahead and take a nap, plan some downtime, and then schedule an appointment!